it's already a week into 2014! i think that my main resolution is going to be: CHILL OUT. i've started using the calm.com app and i really like it. it's free and customizable and easy to fit into the day, and i feel like keeping up with it could really help with my head/neck aches. when the calm-lady says 'let your shoulders relax', it's crazy just how much tension i hold in there that i'm able to just let go of. just a moment (or two) a day and me (and pee-wee) are feeling better already.